Ladies Kickboxing style fitness classes. Get fit without getting hit!

This is a non contact workout suitable for all ages and stages of fitness. Warm up, circuit work, pad work, floor work, cool down and stretch.

• Thursday evenings at Gateside Memorial Hall from 6.15pm - 7.15pm    
• Thursday evenings at Auchtermuchty Church Hall from 7.30pm to 9pm.

£3 per session. All equipment supplied.

Class description: A Kickboxing/Martial arts based workout. An all over body workout with stretching, toning, aerobic work, padwork and circuits. Increase strength, flexibility, confidence and self defence ability in a friendly informal environment - Female Instructor.